Tired of waking up tired?Start feeling better — with science-based nutrition, deep support, and real results.

I help busy people balance their hormones, improve digestion, reduce inflammation, and get their energy back — without pills or restriction.

Hi, I’m Iana Tezyk

I help you heal from the inside out — focusing on gut health, hormones, and the mind-body connection. With equal parts science and empathy, I guide you with practical steps and real support, so you feel seen, understood, and empowered every step of the way.

- Educated in nutrition science + psychosomatics
- Known for a calm, clear voice and supportive structure
- Visible progress in 2–4 weeks for most clients
- Clients say: “I feel like you're always right there with me.

Is This You?

You might be in the right place if…

- You wake up already tired
- Your stomach reacts to everything
- You’ve tried it all, but nothing sticks
- You experience hormonal shifts, skin breakouts, or irregular cycles
- You’re gaining weight — especially around the belly and nothing helps
- Doctors say "you’re fine", but you know something’s off

  • You’re not imagining it — and you don’t have to figure it out alone.

How I Work

  • Step 1 – Free Diagnostic Call

  • A 30-minute video call where I listen, ask the right questions, and help you see the bigger picture.

  • Step 2 – Deep Individual Analysis

  • We dive into your labs, symptoms, food diary, and more. You’ll leave with a clear map of what’s going on and what to do next.

  • Step 3 – Personalized Support (1:1)

  • Daily check-ins, meal planning, guidance through tough days — built around your life.

  • Step 4 – Continued Guidance

  • If you’ve worked with me before, join the membership for monthly accountability and check-ins.

What Clients Say

"I’ve tried everything. This is the first time I felt truly seen — and got results that actually lasted."
– D., 39"I stopped feeling broken. I started feeling powerful in my body again."
– M., 28"The structure, the calm, the way Iana explains… It’s therapy and science in one."
– K., 44

Free Resources + Blog

Want to explore first?

  • Download the free PDF: “Insulin Resistance & Weight — What No One Tells You”

  • Read the blog: Hormones, gut health, energy, psychosomatics

  • Join my private Telegram channel for weekly insights

  • Book a Free Discovery Call

Let’s Start Simple

Book your free 30-minute consultation.

It’s a conversation — not a sales call. You’ll leave with clarity and next steps, even if we don’t work together.

Thank you!

Iana — Integrative Nutrition & Psychosomatics
Helping you heal with clarity, care, and consistency.

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